Advanced and Modern Ways To Upgrade Your Home

Posted on July 25, 2022July 25, 2022 by Derek Grant

There are many reasons why homeowners should invest in upgrading their homes. Some of the most important reasons include increasing the value of the home, improving the quality of life, and making the home more comfortable and energy-efficient. Whether it’s a new roof, updated kitchen, or finished basement, home improvements can add thousands of dollars to the value of a home. In a tough housing market, this can be a major selling point for a home. There’s no doubt that home upgrades can make any space more comfortable and inviting to live in. If you’re not sure where to start, read on to learn about some advanced and modern ways to upgrade your home.

What are some advanced and modern ways to upgrade your home?

With Plume’s HomePass app, you can set up and manage your Wi-Fi network, as well as customize your settings to ensure that your network is running as efficiently as possible. For example, you can choose to prioritize devices that need the most bandwidth, like streaming video players and game consoles. You can also set time limits on when certain devices can access the internet so that your little ones can’t stay up all night surfing the web. Whether you’re a tech expert or a Wi-Fi novice, Plume’s HomePass app has you covered.

A smart thermostat is a perfect modern upgrade for any home. Your smart thermostat will automatically save you money by adjusting the temperature in your home based on your schedule to reduce energy consumption. A smart thermostat can make your home more comfortable. For example, if your thermostat has a humidity sensor, it can adjust the humidity in your home if the humidity level gets too high. It also modernizes your home. With a smart thermostat, you can control your home’s temperature from your phone, tablet, or computer. You can also set up schedules and reminders, and even get alerts when your energy usage is high.

Solar panels can modernize your home and conserve energy at the same time. Not only do they look sleek and stylish, but solar panels can also provide a significant source of income for your home. Installing solar panels is a great way to reduce your carbon footprint and help the environment.

How can you pay for home renovations?

The best way to fund a home renovation will depend on your individual circumstances. One of the most popular ways to finance a home renovation is to use your home equity. This can be done by refinancing your mortgage and taking out a home equity line of credit (HELOC), or by taking out a second mortgage. Both of these options allow you to borrow money against the value of your home, which can be used to pay for your renovation. Another option for funding a home renovation is to take out a personal loan. Personal loans typically have lower interest rates than credit cards and can be a good option for financing a large purchase like a home renovation.

Renovating a home can be a huge financial undertaking. Depending on the extent of the work that needs to be done, it can easily cost tens of thousands of dollars. If you’re not prepared for that kind of expense, it’s easy to get overwhelmed and end up not renovating at all. That’s why it’s necessary to start budgeting well in advance of any renovation project. Figure out how much money you can afford to spend, and break the renovation down into manageable chunks. That way, you won’t be overwhelmed by the cost, and you’ll be able to actually complete the renovation project.

There are a lot of ways that homeowners can modernize their homes. Some simple things include improving your Wi-Fi, installing new smart devices, and switching to solar energy. Improving your home will make it more comfortable and attractive. In some cases, it may even raise your property’s value. In any case, homeowners should always be looking for ways to improve their home environment, whether it’s a small change or a major renovation. By taking the time to enhance their home, they can create a house that truly feels like a home.

The Nutritional Value of Different Types of Plant-Based Milk

Posted on June 27, 2022June 27, 2022 by Derek Grant

Plant-based milk is on the rise, and for a good reason. It has been shown to have a wealth of health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes. In addition, plant-based milk is lactose-free and can be a great option for those with dairy allergies or sensitivities. There are a variety of plant-based kinds of milk on the market, all of which offer different benefits. Some of the most popular varieties include hemp milk, almond milk, and coconut milk. But what are the differences between them, and which one is the best for you? Keep reading to find out the nutritional value of different types of plant-based milk and why you should strive for better milk alternatives.

Coconut Milk

Coconut milk is a dairy-free, vegan-friendly alternative to cow’s milk. It’s also lactose-free, gluten-free, and cholesterol-free. Coconut milk is made by grating the coconut meat and mixing it with water. The milk is then strained to remove the solids. Coconut milk is high in saturated fat, but it contains a unique type of saturated fat that is beneficial for your health. Coconut milk is also a good source of minerals, including potassium, magnesium, and copper. Some people believe that coconut milk can help improve your cardiovascular health by reducing bad cholesterol and increasing good cholesterol. Coconut milk may also help improve your blood sugar control and reduce your risk of developing type II diabetes.

Flaxseed Milk

Flaxseed milk is plant-based milk that is made from ground flaxseeds. It is a good source of fiber and omega-3 fatty acids, and it has a high nutrient density. It is also a vegan source of calcium and vitamin D. Here is a closer look at the nutritional value of flaxseed milk:

Fiber: Flaxseed milk is a good source of fiber. A one-cup serving of flaxseed milk provides 5 grams of fiber, which is 20% of the daily recommended intake. Fiber is important for digestive health, and it can also help to regulate blood sugar levels and cholesterol levels.
Nutrient density: Flaxseed milk is a high-nutrient food. It is a good source of fiber, omega-3 fatty acids, and several other vitamins and minerals. This makes it a healthy choice for people who are looking for a nutrient-rich alternative to dairy milk.
A vegan source of calcium and vitamin D: Flaxseed milk is a vegan source of calcium and vitamin D. A one-cup serving of flaxseed milk provides 300 milligrams of calcium and 2.5 micrograms of vitamin D. This is important for people who follow a vegan diet and may not get these nutrients from other foods.

Hemp Milk

There are many reasons to add hemp milk to your diet. Hemp milk is a great source of plant-based protein, essential fatty acids, vitamins, minerals, and antioxidants. It is also low in calories, sodium, and sugar. One cup of hemp milk provides 10 grams of protein, making it a great choice for vegetarians and vegans. It also contains high levels of omega-3 fatty acids, which are beneficial for heart health, and GLA (gamma-linolenic acid), which has anti-inflammatory properties. Hemp milk is also a good source of calcium, magnesium, phosphorus, potassium, and zinc. Studies have shown that hemp milk can help improve blood sugar control in people with type 2 diabetes and may also help protect against cancer. It is also a good choice for people who are allergic to dairy or soy.

Almond Milk

Almond milk is a dairy-free drink made from ground almonds. It is a popular choice for those who are lactose intolerant, and it has a high nutritional value. Compared to cow’s milk, almond milk is lower in calories, but it is high in monounsaturated fats and vitamin E. It also contains minerals such as potassium, magnesium, and calcium.

Overall, plant-based milk provides many essential nutrients that are beneficial for human health. Some types of plant-based milk, such as soy milk, are especially high in protein and fiber. All types of plant-based milk are low in saturated fat and cholesterol and provide essential vitamins and minerals.

How Much Does the Average Pet Owner Spend Per Year?

Posted on December 29, 2021December 29, 2021 by Derek Grant

Pets are the perfect addition to complete any family. Your four-legged companions bring joy, comfort, and laughter to your life while showing you unconditional love. However, all this love and affection doesn’t exactly come for free. You’ll still need to budget and plan for pet expenses throughout the year.

As with any big decision—like bringing a pet into your home—it helps to know the facts about what you’re taking on. We’ve compiled a helpful list for you to understand what the average pet owner will spend on their animals every year. Of course, this will vary based on the pet breed, your personal schedule, and so much more. However, you can get a good idea of what you may be looking at as you prepare to bring in a new addition to your home.

Cover the basic costs of food.

Food is the top cost of raising a pet because you are constantly replenishing it. Depending on the dietary and individual needs of your specific animal, you may need special food or to try different kinds throughout the year. Dog owners tend to spend more on food than cat owners as an example of the two most common house pets. On average, many spend about $500 on food for their pets throughout the year.

Make sure you’re prepared for any veterinary fees.

Keeping your pets healthy will also end up costing you. On a basic level, you may want to take them in for annual checkups, which will usually cost between $100 and $300. If you need vaccinations, emergency appointments, or specialty veterinary care, this will obviously end up adding to your yearly costs. It will also help you to find a reliable vet that you can go to whenever needed. Whether it’s veterinary services in Cleveland, OH, or Malibu, CA, you need a great vet that will offer quality medical care for your beloved pets at a decent price.

Take care of your pet even when you’re not at home.

Life can get busy for everyone, including pet owners. Whether you’re going on vacation for several days or have a busy schedule for one afternoon, you may need to pay someone to watch over your pets. Budget some extra funds from a credit union in Kentwood, MI, or wherever you’re located so you can board your dog or pay a pet sitter when you’re out of town. There are even services you can use to hire someone to walk your dog if you’re away for the day. Depending on your lifestyle and the amount of traveling you do, this may cost less than $100 a year or much more.

Keep your pet looking great with grooming costs.

It’s healthy for pets to stay groomed and always look their best. Especially as a dog owner, you’ll want to factor grooming costs into your pet budget. Many owners will spend a few hundred dollars keeping their dogs groomed every year.

Consider buying pet insurance.

Just like you purchase health insurance for yourself, you may want to consider getting pet insurance for your animals. By paying a few dollars a month, you save yourself from a huge fee if you need emergency surgery for your animals. You also may need pet insurance depending on where you live to protect an apartment from any potential damage from your animals.

Budget a little extra to spoil your pets.

Of course, you need to pay for all the necessities for your pets, but you’ll want to have a little extra money to spoil them a little. Toys, splurge items, and accessories can be special treats that your pets will love and enjoy. Save anywhere from $50-$500 to give your pets a fun and exciting life with these extra items.

Innovative Ways To Improve Your Health

Posted on October 28, 2021November 16, 2021 by Derek Grant

Being healthy means not being affected by injuries or illnesses. Your health isn’t limited to your physical condition. People should also protect their mental, social, and financial health.

Maintaining your health is a crucial way of maintaining your quality of life. If you’re struggling with physical, mental, or financial health issues, you may lack the means or motivation to engage in your favorite activities or achieve personal goals. Physical and mental health challenges can also impede your ability to work. Fortunately, there are many innovative resources you can use to improve your health to maintain or improve your quality of life.

Pharmaceutical products promote physical health.

Pharmaceutical products include prescription medications, topical ointments, and over-the-counter medications that alleviate symptoms or eliminate health issues. Pharmaceutical companies and medical scientists develop new medicines, conduct clinical trials, and produce medical devices. Patients benefit from better care and treatment outcomes when companies produce effective medications and medical devices.

Biopharmaceutical companies, such as Roivant, have developed new treatments for people with neurodegenerative diseases. Roivant Sciences has a subsidiary called Arovant, which introduced AXO-Lenti-PD in 2018. AXO-Lenti-PD is a gene therapy treatment for people with Parkinson’s disease. Vivek Ramaswamy founded Roivant, which also created Datavant, enabling health care companies and medical personnel to securely access and transfer patient information. Datavant improves patient care and ensures medical professionals have all relevant medical information available when treating patients.

Using a zero gravity chair provides physical health benefits.

You may wonder why you’d want a zero gravity chair. Is this a frivolous trend, or is this something that can benefit your health? NASA popularized reclining chairs when they produced a zero gravity chair for astronauts in the 1970s. Their objective was to reduce joint strain when shuttles launched into space. When you’re looking for a zero gravity chair in Canada, you must find one that enables you to recline without bending your joints or twisting your spine. This is known as neutral body posture, and it reduces stress on your nerves, spine, muscles, tendons, and bones.

Zero gravity chairs come in various sizes, supporting people up to 330 pounds and ensuring you can find a suitable chair for your physical needs. In addition to reducing joint strain and back pain, you’ll improve your circulation. You can even invest in a zero gravity chair with a massage feature to alleviate headaches.

Access mental health support with your smartphone.

People struggling with mental health issues can enhance their support through smartphone apps. Some apps provide teletherapy while others promote mood enhancement or offer tips to help users cope with depression. There are also apps for tracking your symptoms, which can be helpful between therapy sessions. Whether you need help managing post-traumatic stress disorder (PTSD), anxiety, depression, or attention deficit hyperactivity disorder (ADHD), you’ll find a suitable app to support your mental health needs.

Managing your social health can start with your interests.

Socially healthy people can interact with others and maintain positive relationships. People may struggle with social health challenges due to their personality, traumatic events, or a recent move. One way people can promote their social health involves pursuing hobbies and interests. Suppose you love reading, which is usually a solitary activity. You can incorporate your reading interests into your social health care by joining a book club and interacting with other readers.

You can use apps to promote your financial health.

Your financial health references your financial status. Your income doesn’t necessarily determine your financial health. It’s more about your income to debt ratio. Use savings apps to accumulate savings each month and set aside funds for large purchases or your retirement. Use budgeting apps to track spending and manage your income to improve your financial health.

Being healthy ensures your quality of life. Thanks to biopharmaceutical companies, inventors, and apps, there are innovative ways you can support your physical, mental, social, and financial health.

How Do I Improve the Air Quality of My Nail Salon?

Posted on September 21, 2021September 21, 2021 by Derek Grant

Running a nail salon isn’t an easy thing to do. As a business owner, you’re charged with providing customers with healthy nails, a luxurious experience, and a safe space in which to get the manicure or pedicure of their dreams. Not to mention the fact that you need to keep your professional manicurists healthy and happy, and attract new customers by staying up to date on all the new trends and technologies in the realm of gel manicures and acrylic nails.

One area that you shouldn’t ignore, though, is clean air. The last 18 months or so of the COVID-19 pandemic have made it abundantly clear that clean air is crucial—and hard to achieve! All sorts of businesses have revamped their clean air technology to make it more effective. As a purveyor of nail polish solutions to your customers, you should be rethinking the indoor air in your nail salon as well. The best way to achieve clean indoor air is to tackle the solution head-on. How do you ask? Well, we have a few ideas that might just do the trick.

Talk to the pros about the new technology out there.

Sure, you could just buy an air purifier on Amazon and call it a day, but would that really inspire confidence in your customers? Or, would they take their nail health needs elsewhere? In the current economy, you simply can’t take chances. Just like you stay apprised of the new trends in the world of artificial nails and nail art, just like you have the best nail polish remover on the market and don’t compromise when it comes to manicure tools, you need to speak to the pros when it comes to clean air technology.

There are folks out there whose business it is to make spaces EPA-compliant and to maximize air pollution prevention. They can advise you on what your space actually needs in order to avoid poor air quality. When your customers see that you’re taking poor air quality as seriously as you’re taking nail care, they’ll trust your salon.

Offer a modest selection of take-home manicure tools.

One way to develop customer loyalty is to accept that people are going to want to avoid public spaces in the era of COVID-19, even though you’re taking your indoor air quality seriously. One of the best tips that the CDC has provided is to practice social distancing and practice avid hand washing. You can show that you respect your customers’ boundaries by partnering with a home manicure kit company like Try Sprig (trysprig.com) to provide basic DIY manicure kit tools.

Make it clear to your customers that they won’t get the whole mani-pedi experience by doing a DIY manicure, but that this is a way to help brittle nails and cuticles while the pandemic rages on. This will provide you with more sales of manicure tools, and customers who feel seen are likely to hurry back once COVID-19 is a thing of the past.

Shout your clean air commitments from the rooftops.

Don’t just keep your air quality commitment and home manicure innovations to yourself—shout it out from your social media accounts! Make sure to connect with your customers—or potential customers—on Instagram and Tik Tok on a regular basis. Consider posting reels of a step-by-step guide to a home gel manicure, or with the best manicure tips. This is a great way to stay connected and show people how much you care, and might be the way to achieve the best possible results even during this difficult time.

The ingredients to a successful salon are different, depending on your specific situation. Still, these tips are a great way to make it through these troubling times with the best results.

Can Stress Affect My Libido?

Posted on September 15, 2021September 15, 2021 by Derek Grant

Unfortunately, chronic stress and anxiety disorders rise cortisol levels within the body. High levels of cortisol, a stress hormone, is linked to anxiety and other high-stress emotions that negatively interfere with your sexual desire and libido.

With this knowledge at hand, it makes sense that you may want to dive deeper to figure out why this may be happening to you. If this is your current situation, then keeping reading to gain a better understanding and explore how to achieve a better sex life despite any struggles.

Understand how stress and anxiety impact your body.

As stated previously, excessive stress isn’t good for anyone. In fact, chronic stress is related to symptoms like headaches, fatigue, insomnia, stomach upset, weakened immune system, lack of sex drive, and other physical problems. Additionally, it also wreaks havoc on your mental wellbeing causing anxiety, depression, anger, restlessness, and apathy too.

Basically, too much stress is a recipe for living a poor quality of life. When it comes to your sex life, it’s just as damaging. The last thing a stressed-out person who has tons of other things running through their mind is concerned with is improving their sexual activity. For these reasons, it’s time to get stress under control so you can get the sexual health you deserve.

Try a supplement that may boost libido.

One valuable idea for older men who have erectile dysfunction or low sex drive is to take a male enhancement pill that has the potential to improve their ability to maintain an erection, orgasm, and better blood flow despite the adverse effects of stress. Supplements like VigRx Plus contain specific natural ingredients that are shown to enhance sexual performance, potentially heighten testosterone levels, and boost sex drive.

Some of these ingredients in VigRX include ginkgo biloba extract, Korean red ginseng, saw palmetto, and hawthorne berry. All of these natural ingredients and various plant extracts in VigRX work together to promote side effects like better stamina, increased blood flow, and heightened sexual desire.

As a disclaimer, make sure to speak with your doctor before taking any new medications. Once approved, you can look forward to seeing results on your sexual health in about two weeks of taking the VigRX supplement.

CBD may help to alleviate some anxiety.

If you’re trying to nip your stress levels quickly to improve your sex life, then you may be open to considering alternative medications and supplementation. One idea is to start taking CBD. This hemp-based marijuana alternative has many health benefits. Though you should note that CBD is not regulated by The Federal Drug Administration (FDA).

For this lack of regulatory services from the FDA, you want to ensure you’re buying high-quality CBD products like this CBD broad spectrum oil that might help to alleviate some of your stress, anxiety levels, inflammation, and poor sleep. This broad-spectrum CBD dropper is formulated to support a healthy lifestyle by sourcing natural ingredients and offering specific dosages based on your desired mg of CBD. Plus, it has been tested for purity overall quality to ensure you’re getting what you pay for.

Again, before ingesting any CBD products, it’s worthwhile to speak with your doctor to understand if CBD would produce health benefits for you. If it can help to lessen the negative impacts of stress and anxiety, then it’s a great step towards feeling sexual desire again.

Workout your stress with positive activities.

Since humans are fairly complex creatures, there are a lot of different factors that contribute to stress levels and low libido. On the other side of the coin, exercise is one way to benefits all of these various components in our lives. There are so numerous health benefits to working out.

So, working out is a great place to start when wanting to negate your stress. Just half an hour a day is a smart step towards finding positive coping mechanisms to handle stress and anxiety as it barrels through. Regular workouts are obviously good for your physical health. However, workouts also have benefits for your immune system, sexual health, and mental health too.

To be specific, just twenty minutes of exercise has the potential to increase sexual arousal by 169%. With this fact at hand, it’s a no-brainer that consistent workouts should be a staple in negating stress and enhancing your sex life.

How To Gain Notoriety On YouTube

Posted on July 26, 2021July 26, 2021 by Derek Grant

Can you believe it’s been over 15 years since YouTube was first launched? Time sure does fly! Over time, YouTube has only grown, and plenty of YouTubers have grown with it. In fact, YouTube has become a legitimate path to wealth and fame for those who know how to maximize the platform.

Launching your own YouTube channel is one of the best ways to grow your business and become a social media influencer. Before you balk at the idea of becoming a social media sensation, keep in mind that the top YouTuber earned almost $30 million in 2020. As you can see, being an influencer is a great career move if you have what it takes to network with the top social networkers. Continue reading to get some tips that will help your channel become the next big thing.

Find your niche.

If you own a business, you know that one of the most important keys to success is to find your niche in your industry. Well, the same principle applies to building a following on YouTube.

The key to finding your niche is finding a unique space in an area of expertise about which you’re passionate. For instance, if you’re a do-it-yourselfer or a professional contractor, you could create videos in which you share home repair tips and tricks with homeowners. You’d be surprised how many people tune in to YouTube to learn how to fix appliances like refrigerators, dishwashers, and other essential home systems.

Your videos wouldn’t have to be all about repairs. You could also share money-saving tips like the top home warranty in Arizona or whether a basic plan or comprehensive coverage is the better warranty option. From teaching people how to shop for home warranties to showing them how to do minor plumbing, there are tons of things to cover once you find your niche.

Optimize your YouTube channel.

When you’re trying to attract people to your YouTube Channel, appearances are everything. Your logo and other channel art will say one of two things to readers: “stay” or “get away.”

If graphic design isn’t your specialty, you should reach out to a graphic designer who can help you with your YouTube channel art. Also, you can use YouTube templates created by Lucidpress to create your YouTube banner and other channel art. YouTube banner templates provide a foundation so anyone can create their own YouTube channel banner like a pro.

So, you don’t have to be an illustrator or graphic designer to create eye-catching YouTube channel art. With the Lucidpress YouTube banner maker, all you have to do is unleash your inner genius.

Collaborate with other YouTubers in your niche.

One of the best ways to create a buzz and grow your YouTube following is to collaborate with other YouTubers. Take time to watch other influencers who create content similar to yours, and don’t be too proud or shy to reach out to them about collaborating.

The important thing is to pick collaboration partners with a following that’s similar in magnitude to your own so you can form a symbiotic relationship. If their YouTube following is significantly smaller than yours, there won’t be much they can do to help you. Paradoxically, if they have significantly more followers on their channel than you, they’ll expect you to pay them for the collaboration. In other words, pick someone in your weight class with whom to partner.

Gaining notoriety on YouTube is anything but an overnight process. In fact, anything you could do that would get you a million followers immediately is probably something you shouldn’t do. However, if you consistently post engaging content and are persistent in your pursuits, you too could become a YouTube sensation.

Why It’s a Good Idea to Clean Your Indoor Air

Posted on April 5, 2021April 5, 2021 by Derek Grant

As a homeowner, there are many routine tasks to ensure the safety and comfort of your family. Although your HVAC system and ventilation need to be in perfect working order for the hot summer months, there are many reasons for maintenance year-round. One crucial element is your home’s air quality, which ensures you and your family have the cleanest, most breathable oxygen. Here, we will look at the most important reasons why it’s a good idea to clean your indoor air, as well as how to keep it clean throughout the year.

Possible Contaminants in the Air

Your indoor air quality has a tremendous effect on your family’s health, as many pollutants and contaminants are airborne and invisible to the naked eye. Through the ventilation system’s ductwork, your air conditioner pumps natural air containing any number of common items known to cause allergy symptoms.

For example, fungi microorganisms, germs, mold spores, pet dander, dust, and mildew all work their way into your family’s indoor air. While these may seem like a minor problem at first, keep in mind that, over time, each one of these factors can build up and clog the HVAC unit completely. Eventually, you’ll end up getting less air from the air conditioner unit, causing unnecessary wear and tear, as well as running up your monthly energy bill.

While changing out your air filters is a crucial practice (HVAC experts recommend this approximately every 1-3 months), there are other strategies to prevent the damage that dirty indoor air can have on the long-term health of you and your family. Recent studies have indicated that UV lamps clean indoor air, and HVAC technicians are now able to install systems to provide the needed ultraviolet light needed for just that purpose.

As the wavelength of UV light is known to kill bacteria, mold spores, and other microorganisms hazardous to breathable indoor air, Modern HVAC units can have additional ultraviolet light sources attached in order to shine through the ductwork, working as an air purifier using “germicidal irradiation.” For the latest technology in home indoor air quality, this method is truly state-of-the-art.

Additional Indoor Air Quality Tips

Although most threats to your home’s indoor air quality are of natural origin, there are other small foreign substances that can accumulate and affect your family’s health and wellbeing. For example, if you’ve recently had your home painted or have had your car detailed in the garage, the infinitesimal particles can become airborne. This is called “paint overspray,” and can be a major contributor to indoor air pollution once the paint residue enters your home’s ventilation system.

Aside from paint itself, overspray is also a common byproduct of lacquer, and should always be properly removed for the safety and health of those inside the home. The process to remove overspray isn’t a particularly difficult one but is important for your air quality. Buffing the surface area of the recently painted object can be successful in paint overspray removal, as well as wet sanding. However, to guarantee that the overspray problem is addressed properly, the services of a professional consultant should be retained.

In monitoring your home’s indoor air quality, there are a few other inexpensive tips to keep in mind. Aside from the mold, dust, pet dander, and other allergens that a clean HVAC system and thorough ventilation cleaning can eliminate, there are other factors that depend solely on the weather and season. For example, depending upon where you live, humidity may reach a high level, causing a large amount of water to saturate your indoor air. As this can actually be a very serious health factor to family members with breathing issues, such as asthma, either a whole-house humidifier or dehumidifier are both cost-efficient options.

How Changing Your Surroundings and Talking to Others Can Relieve Teen Anxiety

Posted on October 22, 2020October 22, 2020 by Derek Grant

We all know that it’s tough being a teenager. You’re faced with many life transitions, feelings, and emotions. On top of these overwhelming feelings, young adults usually begin struggling with mental health around this same time-frame, too. Research shows that 50% of all mental illnesses occur by the age of fourteen. With this revealing statistic in mind, it’s worthwhile to consider that your teen is experiencing symptoms like withdrawal, frequent mood changes, sleep changes, and excessive nervousness. This way, you can get the correct treatment options for them, to help alleviate some of those overwhelming feelings and enhance their quality of life. Here are a few of those effective options to consider to relieve teen anxiety.

Change of Scenery

One thing to remember is that your teen is experiencing the same emotions that you feel if you have anxiety. One incredible tool to utilize for handling anxiety for teens is to simply get a change of scenery. Though this won’t help as a recurring treatment plan, a mini-trip can do wonders for relaxation. With the current pandemic, it’s never felt more overwhelming to be at home for long periods of time. Teens, in particular, are forced into online schooling that leaves them staring at a screen for hours. That’s why a drive to the forest preserve for a walk, heading to a lake or beach, or a bike ride can be incorporated into their lives to promote healthy coping and relaxation. Overall, seeing new places is a great way to broaden your perception of how much beauty is out there in the world, and you can be sure your teen will see that too.

Newfound Spirituality

Another way to manage anxiety is to rely on a higher power. Obviously, you want to show compassion and practice empathy as if you were your teen. If your family is spiritual or religious, it’s worth having a conversation with them about heading to vacation bible school, or VBS. These vacation bible school programs are interactive ways to explore God’s word and the Bible story. Relying on spirituality and leaning on God’s word to help a teen manage worries and anxieties is a powerful tool to have.

If you’ve ever searched for vacation bible school before, there are many options. To find the best VBS for your teen, look online to view different options that will work best for you. It’s a great idea to let your teen choose which VBS program they’re interested in so that they’re an integral part of the decision making process.

Talk Therapy

Arguably, one of the best ways to relieve anxiety is to reach out to mental health professionals. There’s a reason why there are professionals like therapists, counselors, and psychologists out there. They’re there to help you and your teen handle all that life throws at them. If you’re looking for therapists in Northern Virginia, The Ross Center is an incredible resource for your struggling teen. With help from their qualified staff, your teen can receive cognitive behavioral therapy or CBT. This is a form of talk therapy that will assist your teen in recognizing their patterns that may lead to further feelings of anxiety, poor self-esteem, or other unwanted feelings.

If your family has a medical history of anxiety disorders, it’s important that you get your teen help from mental health professionals who can accurately assess your family member and perform the necessary psychological evaluations. This way, your teen can experience a better quality of life, get the medication they may need, and understand that talking about their anxiety is nothing to be ashamed of. This is especially the case when studies report that nearly 40 million people in the U.S. have an anxiety disorder. So when your teen feels like they’re alone in this struggle, remind them that they’re one of many. They aren’t different for feeling this way. Always remain empathetic towards them and make sure that they have the coping tools they need so that they can talk about their anxiety disorder. This is an important part of overcoming it.