Why It’s a Good Idea to Clean Your Indoor Air

As a homeowner, there are many routine tasks to ensure the safety and comfort of your family. Although your HVAC system and ventilation need to be in perfect working order for the hot summer months, there are many reasons for maintenance year-round. One crucial element is your home’s air quality, which ensures you and your family have the cleanest, most breathable oxygen. Here, we will look at the most important reasons why it’s a good idea to clean your indoor air, as well as how to keep it clean throughout the year.

Possible Contaminants in the Air

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Your indoor air quality has a tremendous effect on your family’s health, as many pollutants and contaminants are airborne and invisible to the naked eye. Through the ventilation system’s ductwork, your air conditioner pumps natural air containing any number of common items known to cause allergy symptoms.

For example, fungi microorganisms, germs, mold spores, pet dander, dust, and mildew all work their way into your family’s indoor air. While these may seem like a minor problem at first, keep in mind that, over time, each one of these factors can build up and clog the HVAC unit completely. Eventually, you’ll end up getting less air from the air conditioner unit, causing unnecessary wear and tear, as well as running up your monthly energy bill.

While changing out your air filters is a crucial practice (HVAC experts recommend this approximately every 1-3 months), there are other strategies to prevent the damage that dirty indoor air can have on the long-term health of you and your family. Recent studies have indicated that UV lamps clean indoor air, and HVAC technicians are now able to install systems to provide the needed ultraviolet light needed for just that purpose.

As the wavelength of UV light is known to kill bacteria, mold spores, and other microorganisms hazardous to breathable indoor air, Modern HVAC units can have additional ultraviolet light sources attached in order to shine through the ductwork, working as an air purifier using “germicidal irradiation.” For the latest technology in home indoor air quality, this method is truly state-of-the-art.

Additional Indoor Air Quality Tips

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Although most threats to your home’s indoor air quality are of natural origin, there are other small foreign substances that can accumulate and affect your family’s health and wellbeing. For example, if you’ve recently had your home painted or have had your car detailed in the garage, the infinitesimal particles can become airborne. This is called “paint overspray,” and can be a major contributor to indoor air pollution once the paint residue enters your home’s ventilation system.

Aside from paint itself, overspray is also a common byproduct of lacquer, and should always be properly removed for the safety and health of those inside the home. The process to remove overspray isn’t a particularly difficult one but is important for your air quality. Buffing the surface area of the recently painted object can be successful in paint overspray removal, as well as wet sanding. However, to guarantee that the overspray problem is addressed properly, the services of a professional consultant should be retained.

In monitoring your home’s indoor air quality, there are a few other inexpensive tips to keep in mind. Aside from the mold, dust, pet dander, and other allergens that a clean HVAC system and thorough ventilation cleaning can eliminate, there are other factors that depend solely on the weather and season. For example, depending upon where you live, humidity may reach a high level, causing a large amount of water to saturate your indoor air. As this can actually be a very serious health factor to family members with breathing issues, such as asthma, either a whole-house humidifier or dehumidifier are both cost-efficient options.

How Changing Your Surroundings and Talking to Others Can Relieve Teen Anxiety

We all know that it’s tough being a teenager. You’re faced with many life transitions, feelings, and emotions. On top of these overwhelming feelings, young adults usually begin struggling with mental health around this same time-frame, too. Research shows that 50% of all mental illnesses occur by the age of fourteen. With this revealing statistic in mind, it’s worthwhile to consider that your teen is experiencing symptoms like withdrawal, frequent mood changes, sleep changes, and excessive nervousness. This way, you can get the correct treatment options for them, to help alleviate some of those overwhelming feelings and enhance their quality of life. Here are a few of those effective options to consider to relieve teen anxiety.

Change of Scenery

One thing to remember is that your teen is experiencing the same emotions that you feel if you have anxiety. One incredible tool to utilize for handling anxiety for teens is to simply get a change of scenery. Though this won’t help as a recurring treatment plan, a mini-trip can do wonders for relaxation. With the current pandemic, it’s never felt more overwhelming to be at home for long periods of time. Teens, in particular, are forced into online schooling that leaves them staring at a screen for hours. That’s why a drive to the forest preserve for a walk, heading to a lake or beach, or a bike ride can be incorporated into their lives to promote healthy coping and relaxation. Overall, seeing new places is a great way to broaden your perception of how much beauty is out there in the world, and you can be sure your teen will see that too.

Newfound Spirituality

Another way to manage anxiety is to rely on a higher power. Obviously, you want to show compassion and practice empathy as if you were your teen. If your family is spiritual or religious, it’s worth having a conversation with them about heading to vacation bible school, or VBS. These vacation bible school programs are interactive ways to explore God’s word and the Bible story. Relying on spirituality and leaning on God’s word to help a teen manage worries and anxieties is a powerful tool to have.

If you’ve ever searched for vacation bible school before, there are many options. To find the best VBS for your teen, look online to view different options that will work best for you. It’s a great idea to let your teen choose which VBS program they’re interested in so that they’re an integral part of the decision making process.

Talk Therapy

Arguably, one of the best ways to relieve anxiety is to reach out to mental health professionals. There’s a reason why there are professionals like therapists, counselors, and psychologists out there. They’re there to help you and your teen handle all that life throws at them. If you’re looking for therapists in Northern Virginia, The Ross Center is an incredible resource for your struggling teen. With help from their qualified staff, your teen can receive cognitive behavioral therapy or CBT. This is a form of talk therapy that will assist your teen in recognizing their patterns that may lead to further feelings of anxiety, poor self-esteem, or other unwanted feelings.

If your family has a medical history of anxiety disorders, it’s important that you get your teen help from mental health professionals who can accurately assess your family member and perform the necessary psychological evaluations. This way, your teen can experience a better quality of life, get the medication they may need, and understand that talking about their anxiety is nothing to be ashamed of. This is especially the case when studies report that nearly 40 million people in the U.S. have an anxiety disorder. So when your teen feels like they’re alone in this struggle, remind them that they’re one of many. They aren’t different for feeling this way. Always remain empathetic towards them and make sure that they have the coping tools they need so that they can talk about their anxiety disorder. This is an important part of overcoming it.