How Do I Improve the Air Quality of My Nail Salon?

Running a nail salon isn’t an easy thing to do. As a business owner, you’re charged with providing customers with healthy nails, a luxurious experience, and a safe space in which to get the manicure or pedicure of their dreams. Not to mention the fact that you need to keep your professional manicurists healthy and happy, and attract new customers by staying up to date on all the new trends and technologies in the realm of gel manicures and acrylic nails.

One area that you shouldn’t ignore, though, is clean air. The last 18 months or so of the COVID-19 pandemic have made it abundantly clear that clean air is crucial—and hard to achieve! All sorts of businesses have revamped their clean air technology to make it more effective. As a purveyor of nail polish solutions to your customers, you should be rethinking the indoor air in your nail salon as well. The best way to achieve clean indoor air is to tackle the solution head-on. How do you ask? Well, we have a few ideas that might just do the trick.

Talk to the pros about the new technology out there.

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Sure, you could just buy an air purifier on Amazon and call it a day, but would that really inspire confidence in your customers? Or, would they take their nail health needs elsewhere? In the current economy, you simply can’t take chances. Just like you stay apprised of the new trends in the world of artificial nails and nail art, just like you have the best nail polish remover on the market and don’t compromise when it comes to manicure tools, you need to speak to the pros when it comes to clean air technology.

There are folks out there whose business it is to make spaces EPA-compliant and to maximize air pollution prevention. They can advise you on what your space actually needs in order to avoid poor air quality. When your customers see that you’re taking poor air quality as seriously as you’re taking nail care, they’ll trust your salon.

Offer a modest selection of take-home manicure tools.

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One way to develop customer loyalty is to accept that people are going to want to avoid public spaces in the era of COVID-19, even though you’re taking your indoor air quality seriously. One of the best tips that the CDC has provided is to practice social distancing and practice avid hand washing. You can show that you respect your customers’ boundaries by partnering with a home manicure kit company like Try Sprig (trysprig.com) to provide basic DIY manicure kit tools.

Make it clear to your customers that they won’t get the whole mani-pedi experience by doing a DIY manicure, but that this is a way to help brittle nails and cuticles while the pandemic rages on. This will provide you with more sales of manicure tools, and customers who feel seen are likely to hurry back once COVID-19 is a thing of the past.

Shout your clean air commitments from the rooftops.

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Don’t just keep your air quality commitment and home manicure innovations to yourself—shout it out from your social media accounts! Make sure to connect with your customers—or potential customers—on Instagram and Tik Tok on a regular basis. Consider posting reels of a step-by-step guide to a home gel manicure, or with the best manicure tips. This is a great way to stay connected and show people how much you care, and might be the way to achieve the best possible results even during this difficult time.

The ingredients to a successful salon are different, depending on your specific situation. Still, these tips are a great way to make it through these troubling times with the best results.

Can Stress Affect My Libido?

Unfortunately, chronic stress and anxiety disorders rise cortisol levels within the body. High levels of cortisol, a stress hormone, is linked to anxiety and other high-stress emotions that negatively interfere with your sexual desire and libido.

With this knowledge at hand, it makes sense that you may want to dive deeper to figure out why this may be happening to you. If this is your current situation, then keeping reading to gain a better understanding and explore how to achieve a better sex life despite any struggles.

Understand how stress and anxiety impact your body.

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As stated previously, excessive stress isn’t good for anyone. In fact, chronic stress is related to symptoms like headaches, fatigue, insomnia, stomach upset, weakened immune system, lack of sex drive, and other physical problems. Additionally, it also wreaks havoc on your mental wellbeing causing anxiety, depression, anger, restlessness, and apathy too.

Basically, too much stress is a recipe for living a poor quality of life. When it comes to your sex life, it’s just as damaging. The last thing a stressed-out person who has tons of other things running through their mind is concerned with is improving their sexual activity. For these reasons, it’s time to get stress under control so you can get the sexual health you deserve.

Try a supplement that may boost libido.

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One valuable idea for older men who have erectile dysfunction or low sex drive is to take a male enhancement pill that has the potential to improve their ability to maintain an erection, orgasm, and better blood flow despite the adverse effects of stress. Supplements like VigRx Plus contain specific natural ingredients that are shown to enhance sexual performance, potentially heighten testosterone levels, and boost sex drive.

Some of these ingredients in VigRX include ginkgo biloba extract, Korean red ginseng, saw palmetto, and hawthorne berry. All of these natural ingredients and various plant extracts in VigRX work together to promote side effects like better stamina, increased blood flow, and heightened sexual desire.

As a disclaimer, make sure to speak with your doctor before taking any new medications. Once approved, you can look forward to seeing results on your sexual health in about two weeks of taking the VigRX supplement.

CBD may help to alleviate some anxiety.

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If you’re trying to nip your stress levels quickly to improve your sex life, then you may be open to considering alternative medications and supplementation. One idea is to start taking CBD. This hemp-based marijuana alternative has many health benefits. Though you should note that CBD is not regulated by The Federal Drug Administration (FDA).

For this lack of regulatory services from the FDA, you want to ensure you’re buying high-quality CBD products like this CBD broad spectrum oil that might help to alleviate some of your stress, anxiety levels, inflammation, and poor sleep. This broad-spectrum CBD dropper is formulated to support a healthy lifestyle by sourcing natural ingredients and offering specific dosages based on your desired mg of CBD. Plus, it has been tested for purity overall quality to ensure you’re getting what you pay for.

Again, before ingesting any CBD products, it’s worthwhile to speak with your doctor to understand if CBD would produce health benefits for you. If it can help to lessen the negative impacts of stress and anxiety, then it’s a great step towards feeling sexual desire again.

Workout your stress with positive activities.

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Since humans are fairly complex creatures, there are a lot of different factors that contribute to stress levels and low libido. On the other side of the coin, exercise is one way to benefits all of these various components in our lives. There are so numerous health benefits to working out.

So, working out is a great place to start when wanting to negate your stress. Just half an hour a day is a smart step towards finding positive coping mechanisms to handle stress and anxiety as it barrels through. Regular workouts are obviously good for your physical health. However, workouts also have benefits for your immune system, sexual health, and mental health too.

To be specific, just twenty minutes of exercise has the potential to increase sexual arousal by 169%. With this fact at hand, it’s a no-brainer that consistent workouts should be a staple in negating stress and enhancing your sex life.

How To Gain Notoriety On YouTube

Can you believe it’s been over 15 years since YouTube was first launched? Time sure does fly! Over time, YouTube has only grown, and plenty of YouTubers have grown with it. In fact, YouTube has become a legitimate path to wealth and fame for those who know how to maximize the platform.

Launching your own YouTube channel is one of the best ways to grow your business and become a social media influencer. Before you balk at the idea of becoming a social media sensation, keep in mind that the top YouTuber earned almost $30 million in 2020. As you can see, being an influencer is a great career move if you have what it takes to network with the top social networkers. Continue reading to get some tips that will help your channel become the next big thing.

Find your niche.

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If you own a business, you know that one of the most important keys to success is to find your niche in your industry. Well, the same principle applies to building a following on YouTube.

The key to finding your niche is finding a unique space in an area of expertise about which you’re passionate. For instance, if you’re a do-it-yourselfer or a professional contractor, you could create videos in which you share home repair tips and tricks with homeowners. You’d be surprised how many people tune in to YouTube to learn how to fix appliances like refrigerators, dishwashers, and other essential home systems.

Your videos wouldn’t have to be all about repairs. You could also share money-saving tips like the top home warranty in Arizona or whether a basic plan or comprehensive coverage is the better warranty option. From teaching people how to shop for home warranties to showing them how to do minor plumbing, there are tons of things to cover once you find your niche.

Optimize your YouTube channel.

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When you’re trying to attract people to your YouTube Channel, appearances are everything. Your logo and other channel art will say one of two things to readers: “stay” or “get away.”

If graphic design isn’t your specialty, you should reach out to a graphic designer who can help you with your YouTube channel art. Also, you can use YouTube templates created by Lucidpress to create your YouTube banner and other channel art. YouTube banner templates provide a foundation so anyone can create their own YouTube channel banner like a pro.

So, you don’t have to be an illustrator or graphic designer to create eye-catching YouTube channel art. With the Lucidpress YouTube banner maker, all you have to do is unleash your inner genius.

Collaborate with other YouTubers in your niche.

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One of the best ways to create a buzz and grow your YouTube following is to collaborate with other YouTubers. Take time to watch other influencers who create content similar to yours, and don’t be too proud or shy to reach out to them about collaborating.

The important thing is to pick collaboration partners with a following that’s similar in magnitude to your own so you can form a symbiotic relationship. If their YouTube following is significantly smaller than yours, there won’t be much they can do to help you. Paradoxically, if they have significantly more followers on their channel than you, they’ll expect you to pay them for the collaboration. In other words, pick someone in your weight class with whom to partner.

Gaining notoriety on YouTube is anything but an overnight process. In fact, anything you could do that would get you a million followers immediately is probably something you shouldn’t do. However, if you consistently post engaging content and are persistent in your pursuits, you too could become a YouTube sensation.

Why It’s a Good Idea to Clean Your Indoor Air

As a homeowner, there are many routine tasks to ensure the safety and comfort of your family. Although your HVAC system and ventilation need to be in perfect working order for the hot summer months, there are many reasons for maintenance year-round. One crucial element is your home’s air quality, which ensures you and your family have the cleanest, most breathable oxygen. Here, we will look at the most important reasons why it’s a good idea to clean your indoor air, as well as how to keep it clean throughout the year.

Possible Contaminants in the Air

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Your indoor air quality has a tremendous effect on your family’s health, as many pollutants and contaminants are airborne and invisible to the naked eye. Through the ventilation system’s ductwork, your air conditioner pumps natural air containing any number of common items known to cause allergy symptoms.

For example, fungi microorganisms, germs, mold spores, pet dander, dust, and mildew all work their way into your family’s indoor air. While these may seem like a minor problem at first, keep in mind that, over time, each one of these factors can build up and clog the HVAC unit completely. Eventually, you’ll end up getting less air from the air conditioner unit, causing unnecessary wear and tear, as well as running up your monthly energy bill.

While changing out your air filters is a crucial practice (HVAC experts recommend this approximately every 1-3 months), there are other strategies to prevent the damage that dirty indoor air can have on the long-term health of you and your family. Recent studies have indicated that UV lamps clean indoor air, and HVAC technicians are now able to install systems to provide the needed ultraviolet light needed for just that purpose.

As the wavelength of UV light is known to kill bacteria, mold spores, and other microorganisms hazardous to breathable indoor air, Modern HVAC units can have additional ultraviolet light sources attached in order to shine through the ductwork, working as an air purifier using “germicidal irradiation.” For the latest technology in home indoor air quality, this method is truly state-of-the-art.

Additional Indoor Air Quality Tips

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Although most threats to your home’s indoor air quality are of natural origin, there are other small foreign substances that can accumulate and affect your family’s health and wellbeing. For example, if you’ve recently had your home painted or have had your car detailed in the garage, the infinitesimal particles can become airborne. This is called “paint overspray,” and can be a major contributor to indoor air pollution once the paint residue enters your home’s ventilation system.

Aside from paint itself, overspray is also a common byproduct of lacquer, and should always be properly removed for the safety and health of those inside the home. The process to remove overspray isn’t a particularly difficult one but is important for your air quality. Buffing the surface area of the recently painted object can be successful in paint overspray removal, as well as wet sanding. However, to guarantee that the overspray problem is addressed properly, the services of a professional consultant should be retained.

In monitoring your home’s indoor air quality, there are a few other inexpensive tips to keep in mind. Aside from the mold, dust, pet dander, and other allergens that a clean HVAC system and thorough ventilation cleaning can eliminate, there are other factors that depend solely on the weather and season. For example, depending upon where you live, humidity may reach a high level, causing a large amount of water to saturate your indoor air. As this can actually be a very serious health factor to family members with breathing issues, such as asthma, either a whole-house humidifier or dehumidifier are both cost-efficient options.

How Changing Your Surroundings and Talking to Others Can Relieve Teen Anxiety

We all know that it’s tough being a teenager. You’re faced with many life transitions, feelings, and emotions. On top of these overwhelming feelings, young adults usually begin struggling with mental health around this same time-frame, too. Research shows that 50% of all mental illnesses occur by the age of fourteen. With this revealing statistic in mind, it’s worthwhile to consider that your teen is experiencing symptoms like withdrawal, frequent mood changes, sleep changes, and excessive nervousness. This way, you can get the correct treatment options for them, to help alleviate some of those overwhelming feelings and enhance their quality of life. Here are a few of those effective options to consider to relieve teen anxiety.

Change of Scenery

One thing to remember is that your teen is experiencing the same emotions that you feel if you have anxiety. One incredible tool to utilize for handling anxiety for teens is to simply get a change of scenery. Though this won’t help as a recurring treatment plan, a mini-trip can do wonders for relaxation. With the current pandemic, it’s never felt more overwhelming to be at home for long periods of time. Teens, in particular, are forced into online schooling that leaves them staring at a screen for hours. That’s why a drive to the forest preserve for a walk, heading to a lake or beach, or a bike ride can be incorporated into their lives to promote healthy coping and relaxation. Overall, seeing new places is a great way to broaden your perception of how much beauty is out there in the world, and you can be sure your teen will see that too.

Newfound Spirituality

Another way to manage anxiety is to rely on a higher power. Obviously, you want to show compassion and practice empathy as if you were your teen. If your family is spiritual or religious, it’s worth having a conversation with them about heading to vacation bible school, or VBS. These vacation bible school programs are interactive ways to explore God’s word and the Bible story. Relying on spirituality and leaning on God’s word to help a teen manage worries and anxieties is a powerful tool to have.

If you’ve ever searched for vacation bible school before, there are many options. To find the best VBS for your teen, look online to view different options that will work best for you. It’s a great idea to let your teen choose which VBS program they’re interested in so that they’re an integral part of the decision making process.

Talk Therapy

Arguably, one of the best ways to relieve anxiety is to reach out to mental health professionals. There’s a reason why there are professionals like therapists, counselors, and psychologists out there. They’re there to help you and your teen handle all that life throws at them. If you’re looking for therapists in Northern Virginia, The Ross Center is an incredible resource for your struggling teen. With help from their qualified staff, your teen can receive cognitive behavioral therapy or CBT. This is a form of talk therapy that will assist your teen in recognizing their patterns that may lead to further feelings of anxiety, poor self-esteem, or other unwanted feelings.

If your family has a medical history of anxiety disorders, it’s important that you get your teen help from mental health professionals who can accurately assess your family member and perform the necessary psychological evaluations. This way, your teen can experience a better quality of life, get the medication they may need, and understand that talking about their anxiety is nothing to be ashamed of. This is especially the case when studies report that nearly 40 million people in the U.S. have an anxiety disorder. So when your teen feels like they’re alone in this struggle, remind them that they’re one of many. They aren’t different for feeling this way. Always remain empathetic towards them and make sure that they have the coping tools they need so that they can talk about their anxiety disorder. This is an important part of overcoming it.