Many people experience varying levels of hearing difficulty, and hearing loss. According to the National Institute on Deafness and Other Communication Disorders, approximately 37.5 million American adults over the age of 18 have trouble hearing. However, there are several life hacks you can implement when suffering from problems with your hearing, in addition to following the treatment recommended by your audiologist.
Never wait to schedule a hearing test if you are having difficulties. Life hacks can help you to cope with hearing loss, but they aren’t a long-term strategy for your overall hearing health. When it comes to finding an audiologist in Denver Colorado who can help you live your best life, turn to Sound Relief Hearing Center. Their experienced audiologists perform several types of hearing tests on new patients to determine the type of hearing problems and the extent of the loss in hearing.
Once your audiologist determines which type of hearing difficulty you have, they can recommend treatment such as hearing aids or cochlear implants. The Denver ear associates use the latest techniques and technologies for treating audiological issues such as tinnitus and loss of hearing to help improve your overall hearing health. The best way to cope with hearing loss is to contact an audiology center at the first signs of compromised hearing.
Beyond that, here are a few life hacks, guaranteed to help you cope with any difficulties in your hearing.
Hear With the Correct Ear
A simple yet sensible life hack is to hear with the correct ear. Normally, you’d use both ears for maximum hearing, but with hearing impairments, it matters which ear you use for each situation. Turn your right ear to hear speech better, and turn your left ear to listen to music.
Pause and Think
It becomes a habit to say “what?” when a loss of hearing impacts your ability to register what someone else is saying. But, you can break that habit by pausing, and taking a moment, before speaking. Your brain is capable of using context clues to fill in any gaps when it has a moment to process. Get into the habit of using your surroundings, contextualizing the conversation, and then filling in the blanks whenever possible, before asking for something to be repeated.
Tinnitus patients, who still have significant use of their hearing, use a process called sound masking as a tool to help minimize its effects. Background noise helps drown out the sounds of tinnitus and provide temporary relief from its associated discomfort. Use partial masking to help you focus by keeping the volume of the masking audio, lower than the volume of your tinnitus. Lowering the perceived volume of your tinnitus can help your brain and nervous system stop reacting negatively to sound.
High-Fidelity Ear Plugs
High-fidelity ear plugs are a must to protect your ears in loud environments when living with hearing difficulties. Traditional earplugs absorb and block out as much sound as possible. High-fidelity or musician’s earplugs have special filters that evenly reduce the decibel level of your surroundings. You can still listen to music, engage in conversations, and maintain situational awareness with high-fidelity earplugs at a lower volume.
Put Your Back Against the Wall
An interesting yet practical life hack for those with hearing issues is to sit with your back against a wall. This is helpful when having a conversation, especially if you are in a crowded or loud space. The wall will prevent ambient noise from behind you and bounce back sound waves instead of letting them dissipate.
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Try these life hacks if you are suffering from hearing loss and see how they can help you get through the day, better.