Ways That You Can Help Your Troubled Teen

Whichever way you slice it, adolescents have it rough. As if hormone shifts weren’t enough, young people also have to contend with rapidly changing bodies, peer pressure, navigating the travails of romance, and trying to ace their high school classes. Is it any surprise that they sometimes exhibit negative behavior and even turn to substance abuse to relieve the stress?

Even though we may understand the pressures that young people experience, that doesn’t make it easy to be a parent to adolescents. Quite the opposite. The teen you love almost certainly has a mind of their own regarding everything from engaging in psychotherapy or counseling to the best way to achieve academic success. How can a parent contend with the teen challenge that’s before them? It takes a world of strength.

Nonetheless, depending on the needs of the adolescents in question, there are things that you can do. Whether you’re in New York City, New Jersey, or anywhere in the United States, you are probably facing similar challenges if you parent a teen. Let’s take a look at some of the things that can help you through the teen years’ mess. Remember, you may all emerge stronger on the other side.

Try to sit them down for a one on one conversation.

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Depending on your relationship with the troubled teen in your life, having a one-on-one conversation may be a good starting point. A healthy relationship is one in which everyone involved can be open and vulnerable without fearing judgment. This difficult conversation may mean that you have to hear things you don’t want to or that you need to admit things about your own behavior. Even though it’s hard to admit that your actions may play a part in the behavioral issues your teen is exhibiting, it’s powerful for them to hear you be open about your own challenges. If you feel comfortable, you can share what it was like for you when you were a teenage boy or girl. Hiring about your teen challenge experience might ease the pressure they feel about their own experiences.

Speak to a school counselor or a professional psychotherapist.

If the behavioral issues are getting worse and you fear that your troubled teen may not finish the school year, it might be time to talk to someone at the school. A high school counselor can point you in the direction of New Jersey and New York psychotherapists, or psychotherapists who practice elsewhere in the United States. Maybe the answer is family therapy, or maybe your teen needs to see a psychiatrist about a mental health issue that requires medication. The right treatment plan is out there, and the right psychotherapist or psychiatrist can help your figure it out.

MLikeADHD, anxiety disorders, or OCD, mental health challenges often show during the teenage years for the first time. If your teen is exhibiting behavioral changes, it might be time to make an appointment with a clinician and do whatever you have to do to get your teen there.

If the issue is substance abuse, consider rehab or addiction treatment.

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Substance use is not something that is going to go away on its own. This is true, even if we don’t want to know about it. Therefore, if you have a troubled teen who uses drugs or alcohol to get through the school year, it’s time to think about rehab. Teen rehabs are diverse in their approaches to drug addiction and anger management. Some substance abuse treatment centers are inpatient, while some drug rehab treatment programs are outpatient. If your family is religious, there are Christian rehab options and group counseling options if your teen resonates with group therapy more. Take some time to think about the unique needs of your specific teen, and there will be a treatment option that’s right for you.

Consider changing your vision for the school.

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Maybe you have your heart set on a certain high school in Los Angeles or New York City for your teen. Maybe the high school that got you to adulthood is the one you always envisioned your teen going to. It’s important to remember that your teen is not you and that enrollment in a high school should, ultimately, be their own choice. The first place you imagine may not be the best place for them. Ask yourself (and them) what supports will help boost their self-esteem and passions and what framework will help them become a productive member of society. If your teen has a history of drug use, make sure you’re choosing a school that supports their sobriety. Maybe that is in Los Angeles, but maybe it’s a private Catholic high school in Holmdel, NJ. Whatever your choice, make sure that your teen is involved in the decision-making process.

Raising a teen is a challenge, that’s for sure. With these tips, you can raise your teen all the way to adulthood and be sure your kids end up wonderful young men and women.

4 Benefits of CBD

Cannabidiol (CBD) is one of the many cannabinoids (chemical properties) found in the marijuana plant. Tetrahydrocannabinol (THC), is another popular cannabinoid best known for its psychoactive properties. Knowing this, the fact that CBD has no psychoactive effects makes it an appealing option for those seeking relief from pain and other health conditions. Available in oil, edible, topical, and vape form, CBD is quickly gaining popularity in the wellness industry. Keep reading as we explore four reasons for this below.

Always consult with a health professional before using any CBD products.

1. Skin Care

The antioxidant properties of CBD oil make it one of today’s go-to beauty products. This is because the powerful antioxidants present in CBD works by alleviating the appearance of fine lines, and other visible signs of aging.

CBD-infused skincare products assist with free radicals which are weak atoms that damage cells and are consequently responsible for aging and other illnesses. By helping with free-radical damage, CBD anti-aging creams and serums may help to alleviate skin issues related to deep lines, wrinkles, acne, crow’s feet, dry skin, eczema, and other skin conditions.

2. Mental Health Wellness

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Baking, yoga, and gardening (consider these local options for plant deliveries) are small self-care practices we incorporate as we begin to care for our mental, physical, and emotional well-being. But CBD also shows some promising signs in mental health wellness as researchers suggest that CBD may be able to help you manage occasional anxiousness. A recent study found that CBD alters how your brain’s receptors (protein messengers that attach to your cells and aid your cells in response to stimuli) react to serotonin.

Serotonin is a natural mood stabilizer that aids with your body’s eating and sleeping functions. Given that serotonin helps your body to regulate its moods naturally, its presence in the brain can also arise feelings of happiness, an overactive mind, and a change in mood levels. Low levels of serotonin have even been linked to depression.

Other benefits of CBD for mental wellness can include stress relief, decreased physiological effects of anxiousness, such as an increased heart rate, and inducing sleep.

3. Insomnia

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Lack of proper sleep has consequences on our health. For starters, it can weaken our immunity, while putting us at risk of various health conditions. Knowing this, many people are now turning to CBD for help with insomnia and other sleep disorders.

Insomnia can arise from a number of reasons‚Äîstress, physical pain, and poor sleep hygiene. Given that CBD shows promise in relaxing an overly active mind, it’s no wonder more people are seeking it out to help them get a good night’s sleep.

4. Chronic Pain Management

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Most individuals living with a chronic disease are also likely to experience chronic pain as a symptom of their illness. To remedy this, research shows that CBD oil is fast gaining popularity as a natural remedy for chronic pain relief. CBD’s anti-inflammatory properties have been found to offer relief to arthritic, migraine, and neuropathic pain‚Äîto mention a few.

Although prescription and over-the-counter medications are often recommended in the treatment of chronic pain, most people also explore alternative homeopathic therapies like acupuncture, nutritional supplements, and CBD oil. The most common reason for this is that most patients wish to bypass some of the common side effects associated with standard pain medication, such as kidney damage.

Just as you would be aware of things to consider while planning for pregnancy which can include reducing alcohol intake, taking prenatal vitamins and folic acid supplements, and scheduling a preconception appointment with your obstetrician, you may also want to be on top of all the ways to manage your chronic pain.

Common Household Mistakes and How To Fix Them

Since COVID-19 hit, people in the United States and around the world have spent a lot more time indoors. This prolonged stay in out homes has given everyone a chance to reconsider the things they do around the house. From your routine checkups to how you clean, the coronavirus pandemic has given everyone time to reflect and change their habits. However, just because you’ve had more time doesn’t mean you’re doing it right. Here are some common mistakes you’re making around your house, along with some ideas for correcting them.

Ignoring Water Damage

It might be surprising to hear, but drains are some of the most important components in any type of building. This includes your home. That’s because leaks, particularly in your plumbing, can be small enough to seem insignificant, but if left unchecked, will cause a serious amount of damage. Small cracks in your drainage system can trap moisture in random areas around your house, and these wet conditions will lead to mold and mildew growth. Not only can they cause serious health problems, but they can damage the structural integrity of your home.

Clogs can also cause serious issues. They prevent water flow and can cause septic tank materials to back up into your sinks and toilets. Due to these issues, you should pay close attention to your plumbing system. Additionally, you should have your septic system professionally cleaned on a routine basis. It will help prevent most drainage issues and identify problem areas before they become major.

Checking Alert Systems

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Another area that most homeowners tend to neglect is the regular maintenance of their alert system. These could be things like smoke or carbon monoxide detectors or security systems. Just like you need to get routine checkups for kids, you need to make sure your home systems are functioning properly. Depending on the types of systems you have in your home will determine how often you need to perform maintenance on them. A simple fix to this problem is to schedule reminders for yourself. Find the best time to check all the batteries in your smoke alarms. Make regular checkups with your security contractor. These little steps can prevent extreme accidents from happening.

Replacing Items

Many people don’t understand the shelf life of common household items. Some of the worst are things that come in contact with liquid. Sponges, for instance, are often used for weeks longer than they should be. No one at the CDC will come looking for you if you do this, but bacteria will start to build on your sponge and you’ll continue to leave soil particles on your dishes. Loofahs are also notorious for this problem. They can contain thousands of microorganisms on them. Changing them on a schedule will help improve the basic hygiene and cleanliness of your bathroom. If you don’t want to replace these items for fear of the cost, at least clean them. Many people often forget the levels of dirt and sludge that pass over these products.

Cleaning with “Elbow Grease”

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Finally, a big mistake that most people make is cleaning with force. Most people are taught as adolescents that using extra effort will get the desired result. It’s time to work smarter, not harder. Areas like your garbage disposal, microwave, and coffee pot can be easily cleaned with the right procedure. Try using vinegar to clean these areas. In the microwave, warm up a bowl of water and vinegar for two minutes on high. Most particles will scrub clean with ease. If you’re cleaning your disposal, simply pour the water/vinegar mixture down the drain and let sit before rising clean. You can also run this through your coffee pot. It helps to eliminate stains and buildups from areas that are hard to reach.

Common House Plants that are Safe and Unsafe for Your Furry Friend

As pet owners, you know how important your furry friends are to you. When they are sick, you are sick. When they nap, you want to nap, too. Your pet is such an important part of your life, that many of your life decisions involve your pet’s safety and comfort, including your decision to become a plant parent. There are plenty of houseplants that are pet-safe, but there are also houseplants that can really hurt your pet and can even be harmful to small children. It’s really important to be aware of these types of things as both current and future pet owners. You certainly want to provide the safest, most comfortable environment for your pet.

If you don’t intend on owning any pets for one reason or another, then this isn’t a concern to you. After all, while living room foliage like pothos plants have high toxicity to cats and dogs, they are safe for humans because vines aren’t generally considered to be a tasty snack.

For Pet Parents

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Of course, this is not a list of every single indoor plant which is pet safe, just a few trendy plants that will look good in your home without harming your pet. A money plant is a popular choice of the indoor plant which requires medium to bright indirect light and does not need to be watered often. Christmas cactuses are another type of houseplant which is pet safe and requires little work. This plant is low maintenance, likes medium light, and does not need to be watered often. As a bonus, this plant flowers during the holiday season! One more option which is both a popular houseplant and perfect for indoors is a Parlour Palm, which prefers humidity and bright indirect light but can also tolerate drier, low light conditions, making it another low-maintenance plant.

For Pet-Free Households

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Having a pet does set some limits on the types of trendy plants you can have in your home. Varieties of the pothos plant, (or to use its common name: devil’s ivy,) are extremely harmful to cats and dogs, but for a pet-free home so you can take your pick or have them all. The joy of having pothos in your home is that they can survive without much light and don’t need to be watered often; about once a week. While all pothos has green leaves, there’s a variety of looks produced by the different types. The most commonly seen and most popular pothos is the golden pothos, which is a beautiful tropical vine whose leaves are a lovely blend of green and gold marble. Another pothos with a similar look to the golden pothos but a different variety is the marble queen pothos. The marble queen pothos is a hardy vine whose waxy leaves are a gorgeous variation of dark green and silvery-white as opposed to gold. The jade pothos is a variety of the marble queen. But instead of the marbled colors, the jade pothos has dark green leaves with cream, white, and gray streaks. This is not to be confused with the heartleaf philodendron, which is of a different variety altogether. The golden pothos, as well as the other varieties, look beautiful hanging in baskets and growing as long vines on a trellis. Some pests that might infect your pothos include mealybugs and scale, but these can be taken care of by wiping the leaves down with a cotton swab dipped in 70% alcohol, or by applying insecticidal soap.

Please note: this article lists a few of the most common house plants that are safe and unsafe for your furry friend. For a comprehensive list of safe and harmful plants and studies on house plant safety, please refer to the ASPCA site. This is ideal for passionate plant owners with a larger variety of unusual plants in their home.

Natural And Pet-Safe

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If your pet suffers from joint pain, epileptic seizures, and other forms of chronic pain, then CBD oil and other CBD products might be a viable option for your pet. Derived from a hemp plant, this medicine is quickly becoming the gold standard for veterinary medicine. ABSC Organics has released its ABSC Pure Organic CBD Oil, the only product for pets to undergo multiple clinical trials at the Colorado State University College of Veterinary Medicine and Biomedical Sciences, a veterinary institution at the forefront of veterinary research in the US, as well as other veterinary research institutions. This CBD oil is derived from a specific strain of hemp plant with a distinct set of active ingredients. ABSC Pure Organic CBD Oil was developed alongside some leading experts on the medical use of hemp-hybrid oil extract in veterinarian science in the US. Clinical trials showed that CBD delivered orally is considered safe and highly tolerated by pets, with a significant reduction of pain levels in arthritic dogs, and an 89% reduction in seizure frequency.

If your pet is suffering from epilepsy, arthritis, inflammation, then ABSC CBD Oil and other ABSC organics products might be a viable natural option to treat illness in your pet.